Mindful Moment - Introduction to Box Breathing

Learn the powerful technique of box breathing to help reduce stress and promote mindfulness. In this mini-episode, we’ll guide you through the simple steps of box breathing - a simple grounding practice that can help you find calm, focus, and clarity during stressful moments in your day.

Key Points:

• 2:28 - What is Box Breathing?

  • Box breathing takes just 4 simple steps:

    • breathe in for a count of 4,

    • hold your breath for a count of 4,

    • exhale for a count of 4, and

    • hold your breath for a count of 4.

  • Repeat 3-4 times to increase inner calm

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Disclaimer:

A friendly reminder: the information presented in this podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or cure any medical condition, nor is it intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your doctor or a qualified healthcare professional before making any decisions related to your health and well-being or starting any new wellness practice, including mindfulness and meditation.